Health & Fitness

winter cycling

Cycling in the winter

Winter exercise has some great benefits. You not only burn more calories as your body tries to stay warm. Your body also adjusts by learning to burn oxygen much more efficiently. So there is that, but on to some things to keep in mind.

super sparrow

SUPER SPARROW

This sleek and rugged sports water bottle is made from high quality food grade 18/8 stainless steel that will not break. It is crafted and designed to last and should not rust. Better than using plastic or glass water bottles!

Mushroom foraging

MUSHROOMING WITHOUT FEAR

Novices eager to collect tasty wild mushrooms will find this unique guide invaluable. Unlike others, it focuses only on those types that are both safe to eat and delicious.

Hiking poles

TREKKING POLES

Whether you are an occasional hiker or want to do a cross-country hike, these poles can keep up!