Adjustable dumbbells

Bowflex adjustable dumbbells

Bowflex SelectTech 552 – Two Adjustable Dumbbells

Th pandemic has changed our lives and forced a rethinking of how, where,when, and very much why we do things. With that in mind the wife and I rethought our membership to the local YMCA, we haven’t been “allowed” to go in months anyway. I’ve always had some equipment at the house, tower, bags, mace, assorted toys, fads, and useful pieces. While looking to expand my workout while at the same time keep space minimized I came upon the BOWFLEX ADJUSTABLE DUMBBELLS .

With just the turn of a dial you can automatically change your resistance from 5 lbs. all the way up to 52. 5 lbs. of weight. No more picking up 30 different dumbbells to get the results you want, these adjustable dumbbells replace 15 sets of weights. All you need is this pair of SelectTech 552 Dumbbells to transform your body for good. Compatible with the free Bowflex SelectTech training App for iOS and Android.

If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.


  • Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell 
  • Exercises Available: 30+ 
  • Weight Settings: 15 
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall 
  • Weight (Each): 52.5 pounds / 23.8 kg 


Leg Exercises:

  • Wide squats 
  • Calf raises 
  • Stationary lunges 
  • Stiff-leg dead lift 
  • Reverse lunge 
  • Side lunge 

Back Exercises:

  • Alternating rows 
  • Wide row 
  • Dead lift 

Chest Exercises:

  • Flat chest press 
  • Incline chest press 
  • Flat fly 
  • Incline fly 
  • Decline chest press 

Abdominal Exercises:

  • Ab crunch 
  • Reverse crunch 
  • Lying trunk rotation 
  • Twisting side crunch 
  • Lying leg raise 

Arm Exercises:

  • Standing curls 
  • Concentration curls 
  • Incline bench curls 
  • Scott curls 
  • Overhead triceps extension 
  • Triceps kickback 
  • Lying triceps extension 
  • Hammer curls 

Shoulder Exercises:

  • Standing shoulder press 
  • Lateral raise 
  • Seated overhead press 
  • Front raise 
  • Rear delt row 
  • Shrugs 

Manufacturer’s Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Two year warranty on weight plates and parts
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