Foam roller exercise

Brazyn Alpha Foam Roller

Brazyn Morph Alpha Foam Roller – for Home, Gym, Office, Travel, Athletes – Collapsible & Lightweight Roller for Trigger Point Massage, Myofascial Release & Back Pain Relief (Midnight Blue)

Foam rollers are becoming an increasingly popular tool for helping to release muscle knots or trigger points. “Myofascial adhesions” is the physiological term for these inflexible areas. The process of rolling out these or other knots can be uncomfortable. But my doctor swears that working through the discomfort will increase my range of motion and decrease my recovery time after a hard workout. So since I believe he knows more about this than I do I got a BRAZYN ALPHA FOAM ROLLER.

As I said a foam roller can be uncomfortable in the beginning so it’s good idea to go slow and find your comfort zone, at least at first. Once you get an idea how your body is going to respond you can push it a little more.


  • IT FITS IN YOUR EVERYDAY BAG SO YOU CAN ROLL MORE OFTEN: Your body and mind are your greatest assets. Rolling has been proven to have huge benefits on both your body and mind. With the world’s first truly portable roller, you can manage pain and speed your recovery no matter where you are. ROLL MORE, FEEL BETTER, and CONQUER THE DAY with your Morph!
  • NOT MADE IN CHINA: We get it, $68 may seem like a lot to spend on a foam roller, but The Morph is not your typical roller. It takes a team of European craftsmen and craftswomen nearly an hour to assemble over 60 individual pieces into this one of a kind FOLD FLAT mobility tool (no drain pipes covered in foam here). The result is the most convenient and usable roller on the market… making it the most effective foam roller available.
  • AS EASY AS PULL AND PUSH: With a quick tug on the easy pull ropes, your Morph will expand into a full size, 5.5” diameter muscle roller. It’s 14.5” long so it will span across your entire back. Push firmly on the disks at the end of the roller and it will collapse back down. It’s now ready to be stashed back into your daily bag. Collapse. Stash. Go.
  • PORTABLE, STURDY, AND KINDER TO THE ENVIRONMENT: The Morph Bravo weighs in at only 1.5 lbs and collapses down to less than 2 inches thick (slimmer than two folded shirts). But don’t let the slender form fool you, The Morph has been tested to support up to 350 lbs. Science! With a form factor that small, there’s no reason to leave recovery and mobility training at home. MADE WITH BAMBOO AND RECYCLABLE ALUMINUM. One Roller Per Purchase. AS SEEN ON SHARK TANK.
  • VERSATILE – Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients. Great for the arch of the foot , and any part of the body but the spine or neck.

Check it out on YouTube.

another favorite

The KINGSO Battle Rope is made of 100% Dacron making this rope more durable and heavier than a blend. The high tensile strength prevents breaking, fraying, or coming lose. The coated handles have a 3-strand-thick design with 7.5 inches of heat shrink grip. Durable and comfortable for all your training and exercise.

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